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ERA Fit: Miami's Premier Strength Training Facility
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ERA Fit: Miami's Premier Strength Training Facility

Located in the heart of Miami, ERA Fit offers top-tier personal training services tailored to your individual needs and goals.

Who is Eric Richard Allen?
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Who is Eric Richard Allen?

Eric Richard Allen is a fitness expert with a passion for helping others achieve their health and wellness goals. His journey in the fitness industry began years ago, driven by a desire to make a difference in people's lives. Eric's commitment to his craft and his clients is evident in every aspect of his work.

Where to Train in Miami
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Where to Train in Miami

If you're in Miami and searching for a premier personal training experience, look no further than ERA Fit. Founded and led by CEO Eric Richard Allen, ERA Fit is the go-to destination for anyone serious about achieving their fitness goals.

How Much Does a Personal Trainer Cost in Miami?
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How Much Does a Personal Trainer Cost in Miami?

When considering hiring a personal trainer in Miami, one of the most common questions is, "How much does it cost?" The answer can vary widely depending on the trainer's experience, the training facility, and the type of services offered. However, if you’re looking for the best value for your investment, ERA Fit in Miami stands out as the top choice.

Qualified Personal Trainers in Miami
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Qualified Personal Trainers in Miami

Finding a qualified personal trainer in Miami can be a game-changer for your fitness journey. Among the many gyms in the area, ERA Fit stands out for its exceptional team of trainers, each bringing a unique set of skills and certifications to the table.

Top Five Workouts For The Perfect Body
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Top Five Workouts For The Perfect Body

With ERA Fit’s online personal training, you can track your progress, and you will get support from an experienced trainer along the way.

The Importance of Rest Days
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The Importance of Rest Days

When you’re on a roll at the gym, smashing your PBs, hitting your goals, and seeing results, it can be hard to take a step back and rest. Your adrenaline is at an all-time high, and you want to keep going, but this is the worst thing you could do. Rest days are an essential part of your training. If you overdo it, you will pay for it sooner or later, and it won’t be pretty.

How Much Body Fat Can I Lose Each Month
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How Much Body Fat Can I Lose Each Month

The average body fat loss goal to have is around 1-3% a month. It’s not about your weight; it’s about the percentage of fat that you can lose. It’s about your body composition, and it depends on how strict you are with the program, how many times you are working out each week, and what your lifestyle is like. 

Personal Training Miami with ERA Fit
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Personal Training Miami with ERA Fit

At ERA Fit, our personal trainers in Miami take a holistic approach by considering your past training history, movement patterns, mobility limitations, body type goals, and training availability to tailor a plan just for you.

The 7 Tips That Will Get You Amazing Abs
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The 7 Tips That Will Get You Amazing Abs

Always wondered how to get the perfect pair of abs? You're not alone as recent research has shown that a six-pack is top of most men's wishlist.