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Top Five Workouts For The Perfect Body
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Top Five Workouts For The Perfect Body

With ERA Fit’s online personal training, you can track your progress, and you will get support from an experienced trainer along the way.

The Importance of Rest Days
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The Importance of Rest Days

When you’re on a roll at the gym, smashing your PBs, hitting your goals, and seeing results, it can be hard to take a step back and rest. Your adrenaline is at an all-time high, and you want to keep going, but this is the worst thing you could do. Rest days are an essential part of your training. If you overdo it, you will pay for it sooner or later, and it won’t be pretty.

How Much Body Fat Can I Lose Each Month
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How Much Body Fat Can I Lose Each Month

The average body fat loss goal to have is around 1-3% a month. It’s not about your weight; it’s about the percentage of fat that you can lose. It’s about your body composition, and it depends on how strict you are with the program, how many times you are working out each week, and what your lifestyle is like. 

Personal Training Miami with ERA Fit
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Personal Training Miami with ERA Fit

At ERA Fit, our personal trainers in Miami take a holistic approach by considering your past training history, movement patterns, mobility limitations, body type goals, and training availability to tailor a plan just for you.

The 7 Tips That Will Get You Amazing Abs
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The 7 Tips That Will Get You Amazing Abs

Always wondered how to get the perfect pair of abs? You're not alone as recent research has shown that a six-pack is top of most men's wishlist.